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Sticky Glazed Maple Miso Tofu

A delightful dish featuring crispy tofu coated in a smoky maple miso glaze, perfect for family dinners or meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Plant-Based
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 14 ounces extra firm tofu The star of the dish, offering a creamy yet sturdy texture.
  • 1 tablespoon neutral oil Vegetable or avocado oil to achieve a golden crispy exterior.
  • 1 teaspoon nutritional yeast Optional; enhances the nutty flavor.
  • 1 tablespoon corn starch Helps ensure an ultra-crispy finish.
  • 1 teaspoon garlic powder Adds aromatic and savory flavors.
  • 1 tablespoon miso paste Any color is fine; provides umami flavor.
  • 2 tablespoons water To mix with the miso.
  • ¼ cup low sodium soy sauce Adds a salty base.
  • 2 tablespoons maple syrup Adds a sticky sweetness.
  • 1 teaspoon toasted sesame oil Enhances the overall flavor profile.
  • 2 tablespoons rice vinegar Adds a slight tang.
  • 1 tablespoon minced ginger Adds a zesty kick.
  • 1 tablespoon minced garlic For an additional burst of flavor.
  • 1 teaspoon sriracha Optional for extra heat.
  • 1 teaspoon corn starch To thicken the glaze.

Method
 

Preparation
  1. Preheat your oven to 400 degrees.
  2. Press the tofu for 15 minutes using a tofu press, or about 30 minutes without one.
  3. Cut the pressed tofu into bite-sized cubes.
  4. In a large mixing bowl, combine tofu cubes with neutral oil, nutritional yeast, garlic powder, and corn starch. Toss gently.
Baking
  1. Spread coated tofu cubes onto a lined baking sheet and bake for about 30 minutes until crispy and golden brown.
Making the Glaze
  1. In a small bowl, dissolve 1 tablespoon of miso paste in 2-3 tablespoons of water until smooth.
  2. Add soy sauce, maple syrup, sesame oil, rice vinegar, ginger, garlic, and sriracha to the miso mixture and mix well.
Finishing Touches
  1. Heat glaze mixture in a sauté pan over medium-low heat until it thickens, about 1-2 minutes.
  2. Add baked tofu to the pan, coating each cube in the glaze until it caramelizes.
Serving
  1. Serve the sticky glazed tofu over rice, garnished with sesame seeds or green onions.

Notes

For extra crispiness, consider using an air fryer. Experiment with different miso varieties for diverse flavors. Pre-mixed glaze can be prepared in advance and stored in the fridge for up to a week.