Ingredients
Method
Preparation
- In a large Dutch oven, heat the olive oil over medium heat.
- Add the chopped onions, crushed garlic, and chopped carrots. Sauté for about 5 minutes until the vegetables start to soften.
Cooking
- Stir in the tomato paste, chicken broth, Italian seasoning, and chicken thighs. Bring to a boil, then reduce heat to simmer.
- After simmering for around 20 minutes, add the baby kale. Cover the pot and cook, stirring occasionally.
- After the kale has softened, add the rinsed chickpeas and let cook for another 10 minutes.
- Season with salt and pepper to taste, then stir and serve.
Notes
For a burst of freshness, add a squeeze of lemon juice before serving. You can substitute chicken thighs with chicken breasts for a lighter version.
