Go Back
Air-fried Brussels sprouts with balsamic glaze on a plate

Air Fryer Brussels Sprouts with Balsamic

A delightful dish that transforms Brussels sprouts into a crispy, caramelized side with the sweet tang of balsamic vinegar.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 90
Ingredients Method Notes

Ingredients
  

Brussels Sprouts
  • 1 lb Brussels sprouts These vibrant green vegetables are both nutritious and delicious.
Dressing
  • 3 tbsp olive oil (divided) Rich and fragrant, adds flavor to the sprouts.
  • 1 tbsp aged balsamic vinegar Creates an exquisite glaze.
  • 1 tsp pure maple syrup (optional) Enhances the sweetness of the balsamic.
Seasoning
  • Sea salt and freshly ground pepper (to taste) Elevates the dish.

Method
 

Preparation
  1. Preheat your air fryer to 375 degrees Fahrenheit for about 5 minutes.
  2. Rinse the Brussels sprouts under cold water, trim the ends, and cut them in half.
  3. Toss the sprouts in a mixing bowl with 1 tablespoon of olive oil, ensuring they are evenly coated. Season with sea salt and pepper to taste.
Cooking
  1. Place the Brussels sprouts in the air fryer basket in a single layer.
  2. Cook for 15 minutes, tossing every 5 minutes for even cooking until tender on the inside and browned on the edges.
Dressing
  1. While the Brussels sprouts are cooking, whisk together 2 tablespoons of olive oil, 1 tablespoon of aged balsamic vinegar, and maple syrup if using.
Serving
  1. Once cooked, transfer Brussels sprouts to a serving bowl and drizzle with the balsamic dressing. Toss to coat thoroughly.
  2. Enjoy your crispy, flavorful Brussels sprouts immediately!

Notes

For extra flavor, try adding minced garlic or a sprinkle of Parmesan cheese. Use red pepper flakes for a spicy kick.