Ground Beef and Brussels Sprouts, a dish that perfectly marries rich, savory flavors with the refreshing crunch of fresh greens, is a delightful take on weeknight dinners. This stir-fry recipe showcases tender ground beef seasoned with aromatic garlic, paired harmoniously with the nutty essence of Brussels sprouts. It’s an easy, comforting dish ideal for busy families or anyone looking for a cozy meal that transports you back to cherished family dinner times. With a simple step-by-step approach, you’ll have a satisfying meal prepped and served in no time.
Ingredients
- 1 pound lean ground beef: This tender and juicy component is the star of the dish. Look for high-quality beef for the best flavor.
- 1/2 teaspoon garlic powder: Just enough to add a savory aroma that enhances the overall taste.
- Kosher salt and freshly ground black pepper to taste: These basic seasonings elevate every ingredient, making the flavors pop.
- 1/3 cup thinly sliced green onions: Providing a mild onion flavor and a vibrant green color, these are essential for garnishing.
- 2 tablespoons low sodium soy sauce: This adds a savory umami punch without overwhelming the dish with salt.
- 1 teaspoon sriracha (optional): For those who enjoy a spicy twist, sriracha gives the dish an exciting kick.
- 1 tablespoon avocado oil: A heart-healthy cooking oil that won’t overpower the delicate flavors.
- 1 pound shredded Brussels sprouts: Crispy on the outside and tender within, they add a beautiful texture and nutritional value.
- Kosher salt and freshly ground black pepper to taste: Additional seasoning for the Brussels sprouts to enhance their natural flavor.
- 1/2 cup sweet chili sauce: This sticky sauce adds a sweet and tangy finish, perfectly complementing the savory beef.
- 1/2 of a lime (juiced): The acidity from the lime brightens up the dish.
- Sesame seeds for garnish (optional): A sprinkle of these adds a nutty crunch and visually appealing touch.
Step-by-Step Directions
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Prepare the Beef: Start by adding the lean ground beef to a large skillet. Using a spatula, crumble the meat and break it up into smaller pieces while it cooks. This ensures even cooking and perfect texture. Sprinkle in the garlic powder, season with kosher salt, black pepper, and if you like it spicy, add sriracha and soy sauce. Allow it to cook through until it is nicely browned, typically around 7-10 minutes. Once done, transfer the beef to a plate and set aside.
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Sauté the Brussels Sprouts: In the same skillet, add a tablespoon of avocado oil. Once heated, toss in the shredded Brussels sprouts. Season with salt and pepper. Sauté them for about 5-7 minutes. You want them soft and caramelized, releasing their natural sweetness and flavor.
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Combine Ingredients: Return the cooked ground beef to the skillet with the Brussels sprouts. Pour in the sweet chili sauce and the fresh lime juice. Stir everything together gently but thoroughly until all the components are evenly coated in the rich sauce.
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Serve: Once combined, the dish is ready to bowl up. Top with sesame seeds for garnish if desired, and serve over steamed rice or quinoa for a fulfilling meal.
Tips & Tricks
To enhance the flavors even further, consider marinating the ground beef in soy sauce for at least 30 minutes before cooking. If you want more texture, you can add other vegetables like bell peppers or carrots to the mix. For a healthier alternative, serve it over cauliflower rice.
Serving Suggestions & Pairings
This dish pairs beautifully with steamed jasmine rice or brown rice for added fiber. You can also serve it with a side of fresh cucumber salad for added crunch and a refreshing contrast. Perfect for casual weeknight dinners or family gatherings, Ground Beef and Brussels Sprouts can easily become a staple in your home.
Nutritional Information
This recipe serves approximately 4 people and each serving is around 450 calories. It is high in protein thanks to the ground beef, while Brussels sprouts contribute dietary fiber and essential nutrients. Remember, moderation is key in maintaining a balanced diet.
Storing Tips & Variations
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To freeze, portion the dish into freezer bags, label, and store for up to 3 months. To reheat, thaw in the fridge overnight and microwave or stovetop until warmed through. For variations, try using ground turkey or chicken instead of beef, and you can swap out Brussels sprouts for other greens like kale or spinach.
Conclusion
Delicious and satisfying, Ground Beef and Brussels Sprouts is a must-try recipe for anyone seeking comfort in their meals. The combination of flavors and textures will surely delight you and your family. Give this recipe a go, and don’t forget to share your culinary experience!
FAQs
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Can I replace ground beef with another type of meat?
Yes, you can substitute ground turkey, chicken, or even plant-based options for a healthier or vegetarian variant. -
Is it possible to make this dish spicy?
Absolutely! Adding extra sriracha or other hot sauces to the beef will give it a delicious kick. -
How do I get the Brussels sprouts nice and crispy?
Make sure not to overcrowd the skillet and allow them to cook undisturbed for a bit to develop a good sear. -
Can I use frozen Brussels sprouts?
While fresh is best for texture, you can use frozen Brussels sprouts. Just be sure to thaw and drain any excess moisture before cooking. -
What can I serve with this dish?
This meal pairs well with steamed rice, quinoa, or even a fresh salad. It’s versatile enough to complement various side dishes!
Ground Beef and Brussels Sprouts
Ingredients
Method
- Add the lean ground beef to a large skillet, crumble the meat and break it up while it cooks.
- Sprinkle in the garlic powder, season with kosher salt, black pepper, and optionally sriracha and soy sauce.
- Cook until browned, about 7-10 minutes, then transfer to a plate.
- In the same skillet, add a tablespoon of avocado oil and toss in the shredded Brussels sprouts.
- Season with salt and pepper, and sauté for 5-7 minutes until soft and caramelized.
- Return cooked ground beef to the skillet with Brussels sprouts.
- Pour in sweet chili sauce and lime juice, stir until everything is coated.
- Serve the dish topped with sesame seeds over steamed rice or quinoa.
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