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Beef and Brussels Sprouts Skillet Recipe with vibrant vegetables

Ground Beef and Brussels Sprouts

A delightful stir-fry combining tender ground beef and crispy Brussels sprouts, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 450
Ingredients Method Notes

Ingredients
  

Beef Preparation
  • 1 pound lean ground beef Look for high-quality beef for the best flavor.
  • 1/2 teaspoon garlic powder Enhances the overall taste.
  • to taste Kosher salt Basic seasoning.
  • to taste freshly ground black pepper Basic seasoning.
  • 2 tablespoons low sodium soy sauce Adds savory umami flavor.
  • 1 teaspoon sriracha Optional for those who enjoy spicy.
Vegetable Preparation
  • 1 pound shredded Brussels sprouts Adds texture and nutritional value.
  • 1 tablespoon avocado oil Heart-healthy cooking oil.
  • to taste Kosher salt Additional seasoning.
  • to taste freshly ground black pepper Additional seasoning.
  • 1/2 cup sweet chili sauce Adds a sweet and tangy finish.
  • 1/2 of a lime juiced Brightens up the dish.
  • Sesame seeds Optional for garnish.
Garnish and Serving
  • steamed rice or quinoa For serving.

Method
 

Preparation of Beef
  1. Add the lean ground beef to a large skillet, crumble the meat and break it up while it cooks.
  2. Sprinkle in the garlic powder, season with kosher salt, black pepper, and optionally sriracha and soy sauce.
  3. Cook until browned, about 7-10 minutes, then transfer to a plate.
Sautéing Brussels Sprouts
  1. In the same skillet, add a tablespoon of avocado oil and toss in the shredded Brussels sprouts.
  2. Season with salt and pepper, and sauté for 5-7 minutes until soft and caramelized.
Combining Ingredients
  1. Return cooked ground beef to the skillet with Brussels sprouts.
  2. Pour in sweet chili sauce and lime juice, stir until everything is coated.
Serving
  1. Serve the dish topped with sesame seeds over steamed rice or quinoa.

Notes

Marinate ground beef in soy sauce for 30 minutes for more flavor. Add other vegetables like bell peppers for texture. For a healthier alternative, serve over cauliflower rice.