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Sweet Potato Breakfast Hash

A delicious and hearty breakfast hash made with Japanese sweet potatoes, fresh vegetables, and optional eggs, perfect for any morning.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 2 tablespoons olive oil A luscious base that adds richness.
  • 2 large Japanese sweet potatoes, cut into 1-inch cubes Creamy and naturally sweet.
Seasonings
  • 4 sprigs thyme (or ½ teaspoon dried thyme) Fresh and aromatic.
  • ½ teaspoon black pepper Adds a subtle heat.
  • ½ teaspoon salt Enhances flavors.
  • ¾ teaspoon smoked paprika For a sweet and smoky undertone.
  • ½ teaspoon hot pepper flakes For extra heat.
Vegetables
  • 1 medium onion, chunked Provides sweetness and texture.
  • 1 medium bell pepper Adds nutrition and crunch.
  • 3 cloves garlic, smashed Releases aromatic essence.
  • 3 scallions, roughly chopped Finishes with fresh flavor.

Method
 

Preparation
  1. You can choose to peel the sweet potatoes or leave the skin on for added fiber and nutrients. Cut them into 1-inch cubes and keep them submerged in water if you’re prepping ahead of time.
Cooking
  1. In a large skillet, heat the olive oil over low heat.
  2. Add the wet sweet potato cubes along with the thyme, black pepper, salt, smoked paprika, and hot pepper flakes, ensuring each piece is well-coated.
  3. Cover your skillet with a lid and allow the sweet potatoes to steam for about 7 minutes.
  4. Create a well in the center of the skillet and add the onion, bell pepper, garlic, and scallions.
  5. Stir everything together, leaving the pan uncovered. Cook for an additional 5 to 7 minutes until the sweet potatoes are fully cooked through, and the vegetables are at your desired texture.
  6. Before serving, taste the hash and adjust the salt as needed. Serve hot and enjoy.
  7. Optional: Create small wells in the mixture, crack in a few eggs, cover the skillet, and cook for around 4 minutes.

Notes

For a crispy finish, let the hash sit undisturbed for a few minutes before stirring, allowing the bottom to caramelize. Customize with other vegetables such as zucchini, mushrooms, or spinach. Herb variations include rosemary or oregano.