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Roasted Spaghetti Squash

A delightful dish that brings comfort and warmth to the dinner table, this roasted spaghetti squash recipe is both satisfying and nourishing.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: American, Vegetarian
Calories: 42
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 piece spaghetti squash Choose a medium-sized squash for best results.
  • 2 Tbsp olive oil Rich, nutty flavor enhances the dish.
  • ½ tsp sea salt Enhances the natural flavors.
  • ¼ tsp black pepper Adds a touch of spice.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Slice the top inch off the spaghetti squash to remove the stem, then cut the squash in half lengthwise.
  3. Scoop out the seeds and stringy guts from both halves.
  4. Drizzle the insides with olive oil and sprinkle with sea salt and black pepper.
  5. Place the squash halves cut-side down on a lined baking sheet, and poke 5 to 8 holes in the skin.
Roasting
  1. Bake the squash in the preheated oven for 35 to 45 minutes until tender.
Serving
  1. Let the squash cool slightly, then flip the halves over and scrape the insides with a fork to retrieve the strands.
  2. Serve warm with toppings like marinara sauce, sautéed vegetables, or Parmesan.

Notes

For added flavor, mix herbs into the olive oil before brushing. You can also roast other vegetables alongside for a complete meal.