Go Back
Protein-packed cottage cheese Rotel chicken soup in a bowl

High Protein Rotel Soup

A quick and satisfying soup that combines the bold flavors of tomatoes and green chilies with chicken and creamy cottage cheese, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Soup
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 can (10-ounce) RO-TEL MILD diced tomatoes and green chilies Blend into small chunks for texture.
  • 2 cups reduced sodium chicken broth Adds depth and rich flavor.
  • 1 tablespoon taco seasoning (sugar-free) Provides warmth and an aromatic kick.
Main Ingredients
  • 1.5 cups store-bought rotisserie chicken, shredded Convenient and hearty.
  • 3/4 cup low-fat cottage cheese, blended smooth Enhances protein content.
  • 1/2 cup Mexican-blend shredded cheese Use as a topping.
  • to taste Salt and pepper Essential seasonings.

Method
 

Get Started
  1. Blend the RO-TEL tomatoes in a food processor and pour into a large pot with the chicken broth and taco seasoning. Stir and bring to a simmer for about 5 minutes.
Blend and Shred
  1. Blend the cottage cheese until smooth. Shred the rotisserie chicken into small chunks.
Stir in Rest of Ingredients
  1. Reduce heat to low, add shredded chicken and blended cottage cheese to the pot, stirring until heated through.
Finish and Serve
  1. Ladle into bowls and top with shredded cheese. Optionally, add toppings like diced avocado or fresh cilantro.

Notes

For a chunkier soup, skip blending the tomatoes entirely. If desired, add cayenne pepper for extra spice and garnish with fresh herbs just before serving.