Ingredients
Method
Preparation
- Preheat the oven to 375°F (190°C).
- Cut the bell peppers in half lengthwise and remove the seeds and membranes. Rinse and set aside to dry.
Cooking the Rice
- In a medium saucepan, bring the broth to a boil. Add the uncooked rice, reduce heat, cover, and simmer for about 15 minutes until the rice is tender and liquid is absorbed.
- Fluff the rice with a fork before removing from heat.
Preparing the Filling
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add minced garlic and stir for 1-2 minutes until fragrant.
- Add ground beef (or Italian sausage) to the skillet. Cook until browned and fully cooked, breaking into pieces as necessary.
- Drain any excess fat.
Mixing Ingredients
- Stir in the drained diced tomatoes, cooked rice, and dried Italian seasoning. Season with salt and pepper to taste.
- Heat the mixture for about 2-3 minutes to meld flavors.
Stuffing and Baking
- Stuff the prepared pepper halves with the filling, packing it down gently.
- Place stuffed peppers in a baking dish, cover with foil, and bake for 30 minutes.
- Remove foil, sprinkle with mozzarella and Parmesan cheese, and bake for an additional 15 minutes until cheese is melted and bubbly.
Serving
- Remove stuffed peppers from the oven and garnish with chopped basil or parsley before serving hot.
Notes
For an extra touch, serve with garlic bread or a side salad. Meal prep by freezing stuffed peppers before baking.
