Ingredients
Method
Preparation
- Preheat your oven to 400°F (200°C).
- Cook 8 ounces of penne pasta according to package instructions. Drain and set aside.
- In a saucepan over medium heat, combine 2 tablespoons of olive oil and 2 tablespoons of flour. Stir for 2-3 minutes until it forms a roux.
- Mince 1 clove of garlic and stir into the roux, cooking for another 30 seconds.
- Gradually whisk in 2 cups of whole milk, adding ¼ teaspoon salt, ¼ teaspoon pepper, ⅛ teaspoon red pepper flakes, and ⅛ teaspoon Italian seasoning. Cook until it thickens slightly without boiling.
Combine and Bake
- Turn off the heat and whisk in 4 ounces of Monterey Jack cheese and ¼ cup of Parmesan cheese until melted.
- Add the drained canned diced tomatoes and 2 cups of chopped cooked chicken to the sauce, folding in gently.
- Mix in the cooked penne pasta until fully coated.
- Spray a 2-quart casserole dish with non-stick spray and pour the mixture in.
- Sprinkle with the reserved ¼ cup of Parmesan cheese on top.
- Bake uncovered for 20-30 minutes, until hot and bubbly with a golden crust.
- Let cool for 10 minutes and garnish with chopped parsley before serving.
Notes
For extra creaminess, add cream cheese or sour cream to the sauce. Consider adding vegetables for extra nutrition. This dish can be made ahead and refrigerated, and frozen once cooled.
