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Buffalo Tofu Wrap with Easy Vegan Ranch

A delightful wrap featuring crispy buffalo tofu, creamy vegan ranch, and fresh vegetables, perfect for lunch or dinner.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Buffalo Tofu
  • 16 oz extra firm tofu Drained and pressed.
  • 1/3 to 1/2 cup cornstarch Used for crispy coating.
  • 1/3 cup unsweetened non-dairy milk Helps adhere the cornstarch.
  • 1/4 teaspoon garlic powder For seasoning.
  • 1/4 teaspoon salt For seasoning.
  • 1/2 cup buffalo sauce For coating the tofu.
  • 2-3 cups chopped romaine lettuce For crunch.
  • 1/2 cup shredded vegan cheese e.g. Follow Your Heart.
  • 1/2 cup matchstick carrots For sweet crunch.
  • 1 medium sliced avocado Provides creamy texture.
  • 4 large tortillas Or gluten-free wraps.
For the Vegan Ranch
  • 1 cup plain unsweetened almond milk yogurt Creamy base.
  • 2 tablespoons lemon juice Adds tang.
  • 1 tablespoon vinegar For flavor.
  • 1 teaspoon garlic powder For seasoning.
  • 1/2 teaspoon onion powder For seasoning.
  • 1/2 teaspoon salt For seasoning.
  • 1 tablespoon minced fresh dill For flavor.
  • 1 tablespoon minced fresh parsley For flavor.

Method
 

Preparation
  1. Preheat your oven to 400°F (204°C).
  2. Slice the tofu into 3-4 inch long pieces and about 1.5-2 inches thick.
  3. Prepare a plate with cornstarch mixed with garlic powder and salt.
  4. Pour the non-dairy milk into a bowl, dip each tofu piece in it, and then coat it with the cornstarch mixture.
Cooking the Tofu
  1. Place the coated tofu on a parchment-lined baking sheet and bake for 25 minutes, flipping halfway.
  2. Alternatively, use an air fryer, cooking at 10 minutes, flip, then another 5 minutes.
  3. Once crispy, transfer tofu to a bowl and coat with buffalo sauce. Bake for an additional 5 minutes.
Assembling the Wrap
  1. Spread a layer of vegan ranch on each tortilla.
  2. Add romaine, matchstick carrots, vegan cheese, and sliced avocado.
  3. Layer about three blocks of buffalo tofu in the center.
  4. Roll the tortilla tightly and grill briefly if desired.
Making the Vegan Ranch
  1. In a small bowl, mix yogurt, lemon juice, vinegar, garlic powder, onion powder, salt, dill, and parsley until well combined.

Notes

Press your tofu well to remove excess moisture. Air fryer yields a crunchier coating.