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Almond Butter Protein Bars

A delicious and healthy snack made with a medley of seeds, oats, and almond butter, perfect for an energizing treat on the go.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 200
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • ¾ cup pumpkin seeds Provides a crunchy base.
  • ¼ cup sunflower seeds Adds further texture.
  • ¼ cup chia seeds Packed with omega-3 fatty acids.
  • ¼ cup hemp seeds Offers a nutty flavor and protein boost.
  • ½ cup sliced almonds Enhances the bars' creaminess.
  • ½ cup oats Helps bind everything together.
  • ¼ cup ground flax Provides fiber and healthy fats.
  • 2 tbsp psyllium husk Improves texture and digestion benefits.
  • ¼ cup Botanica Health Protein Powder Provides a substantial protein kick.
  • 1 tsp cinnamon Adds a warm backdrop.
  • ½ tsp salt Balances the sweetness.
Wet Ingredients
  • ½ cup almond butter Provides richness.
  • 1 tsp vanilla extract For natural sweetness.
  • ½ cup honey Acts as a natural sweetener.
  • 2 tbsp olive oil Adds smoothness and healthy fats.
Toppings
  • ½ cup dark chocolate chips Provides a delightful finish.
  • ¼ cup almond butter For topping.
  • to taste flaky salt Enhances the chocolate's sweetness.

Method
 

Preparation
  1. Preheat your oven to 320°F (160°C) using convection.
  2. Line a 9×12 deep-sided baking sheet or dish with parchment paper.
  3. In a large bowl, combine the dry ingredients and stir them until well mixed.
  4. In a small pot over medium-low heat, combine the wet ingredients and heat gently until smooth.
  5. Pour the wet mixture over the dry ingredients and stir thoroughly.
  6. Press the mixture evenly into the lined baking dish using a rubber spatula.
Baking
  1. Bake the bars for 30-35 minutes until the surface is golden brown.
  2. Allow the baked mixture to cool on a wire rack.
  3. Once cooled, spread almond butter over the top.
  4. Melt the dark chocolate and spread it over the almond butter layer.
  5. Place the dish in the freezer for 30-45 minutes to let the chocolate harden.
  6. Sprinkle flaky sea salt over the top once the chocolate is solid.
Serving
  1. Slice the bars into individual portions and store in an airtight container in the freezer.

Notes

For extra flavor, toast the seeds before adding them to the mixture. Substitute honey with maple syrup for vegan options. Consider adding dried fruits for added sweetness.