Ingredients
Method
Preparation
- Place chicken breasts between two pieces of plastic wrap or parchment paper and pound to an even thickness of about 1 inch.
- In a medium bowl, combine the pounded chicken with Italian dressing and minced garlic, ensuring it's evenly coated. Cover and refrigerate for at least 30 minutes, or up to overnight.
Cooking
- Preheat your air fryer to 360 degrees F.
- Place marinated chicken breasts in a single layer in the air fryer basket, allowing space between each piece.
- Air fry for 15-25 minutes, flipping halfway through. Brush with more Italian dressing if desired. Check that the internal temperature reaches at least 165 degrees F.
Notes
Consider adding herbs like oregano, basil, or thyme to enhance flavor, or include sliced bell peppers or zucchini for a colorful side. For crispy skin, lightly spray chicken with cooking spray.
