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Air Fryer Eggplant

A delightful dish transforming eggplant into a crispy, flavorful treat that's perfect for any gathering or family meal.
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Appetizer, Side Dish, Snack
Cuisine: Healthy, Vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 large eggplant The star of the show, boasting a creamy texture and rich flavor when cooked.
  • 2 tbsp avocado oil A light oil that enhances the dish while offering healthy fats.
  • 2 tbsp white sugar Adds a touch of sweetness that beautifully balances the savory elements.
  • 2 tbsp low sodium soy sauce Provides a rich, umami-packed flavor without overwhelming saltiness.
  • 2 tbsp minced garlic (3 cloves) Aromatic and flavorful, garlic elevates this dish to a whole new level.
  • 1 tbsp chili oil (optional) For those who enjoy a spicy kick.

Method
 

Preparation
  1. Preheat your air fryer to 350 degrees.
  2. Slice your eggplant into thick slices, about half an inch rounds.
  3. Cut slits in the middle of each round to create openings for the sauce.
  4. In a shallow bowl, mix together the oil, sugar, soy sauce, garlic, and chili oil (if using).
  5. Line your air fryer basket or tray with parchment paper.
  6. Place your eggplant rounds on the air fryer in a single layer and spoon the sauce mixture over the top.
Cooking
  1. Air fry for 15 minutes at 350 degrees.
  2. For an extra crispy texture, broil for an additional 2 minutes, keeping a close eye to avoid burning.

Notes

Marinate the eggplant for a few hours before air frying for a more pronounced flavor. Experiment with herbs like basil or oregano for added freshness. Tamari can be used as a gluten-free soy sauce option.