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Air Fryer Chicken Sausage and Veggies

A quick and nourishing meal featuring juicy chicken sausage and crunchy vegetables, perfect for busy days.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 325
Ingredients Method Notes

Ingredients
  

Vegetables
  • 1 large red bell pepper, cut into 1-inch pieces Adds pop of color.
  • 1 large orange bell pepper, cut into 1-inch pieces Juicy sweetness that balances the flavors.
  • 1 medium zucchini, cut into 1-inch pieces Contributes tender crunch.
  • 1 large red onion, peeled and cut into 1-inch pieces Adds aromatic quality.
Seasoning and Oils
  • 1 tablespoon avocado oil Light, buttery flavor.
  • 1 teaspoon garlic powder Enhances overall taste.
  • 1 teaspoon onion powder Adds depth and sweetness.
  • 1 teaspoon Italian seasoning Mix of herbs that complements chicken sausage.
  • 1/2 teaspoon kosher salt Elevates the flavors.
  • a pinch black pepper For subtle heat.
Protein
  • 1 package chicken sausage (12 oz), sliced into 3/4 inch rounds Robust Italian flavor.

Method
 

Preparation
  1. Chop the veggies into bite-sized pieces and add them to a large mixing bowl.
  2. Drizzle the avocado oil over the veggies and toss well to coat.
Seasoning
  1. In a smaller bowl, combine the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper.
  2. Pour the spice mixture over the veggies and toss again until evenly coated.
Combine Ingredients
  1. Add the sliced chicken sausage to the bowl with the veggies and toss to combine.
Cooking
  1. Preheat the air fryer to 390°F and spray the basket with cooking spray.
  2. Add the sausage and veggies in an even layer in the basket (cook in batches if necessary).
  3. Cook for 10 minutes, flipping halfway through for even browning.
Serving
  1. Remove from the air fryer and serve as is or over cooked cauliflower rice or brown rice.

Notes

Consider marinating the sausage beforehand for extra flavor. Variations include adding broccoli or sweet potatoes. Crushed red pepper flakes can add heat, and balsamic glaze makes a great finishing touch.